Discussion in 'Bulletin Board' started by orsenkaht, Jan 11, 2018.
Anybody tried them?
I’ve read a few books.
Plus yoga incorporates it.
Apparently you have to be flexible to do yoga which rules me out as I can only do Tuesday's and the odd Thursday.
I studied Buddhism (western word) for 12 years.. what do you want to know?
Just wondered what it was all about, really.
Yes, I did headspace online for a couple of years and it helped me to learn to chill out and not get too wound up about things. Other half did it too and helped her with flying issues etc .
In a nut shell,.. There's a Zen saying.. When I eat I eat, when I sleep I sleep..
That is mindfulness... being aware of what you are doing right now, nothing else
That looks good.
Here tha guz Orson... jon kabat zinn, ill not bite thi..
PS Don't be paying for anything, you don't have to, you've already got it... just don't know yet
I use headspace and would define recommend it. Think you get 10 free lessons to give it a go but worth the money afterwards in my opinion.
would also massively recommend headspace. daily user and the best 10 minutes i spend. puts $hit into perspective at the start of every day.
Can anyone recommend an iPhone app?
I use Buddhify but there are loads, including a Headspace one.
Just on with these with my son, downloaded headspace. He is being referred to CAMS by Doctor and wife is in touch with them.
If I've been to one I can't remember, and I can't see myself going to one in the future.
I only live in the here and now.
Oh hang on!
A pretty powerful tool if you sift through the nonsense and find a reliable source
and, as mentioned above; Headspace
I've not been to classes but I have read books on it and I really think it works. There's bits that won't be 'you' and you'll roll your eyes at but, taken as a whole, it's a powerful thing. I've found CBT techniques fantastic and they honestly have changed my life.
Twelve years to learn that?
I'm a hypnotherapist. I can draw quite a few similarities from the concept of mindfulness to some of the techniques I use. Anything that promotes a clearing out the clutter / negative things in our mind is great. Like somebody mentioned above, not all the techniques suit everyone because we are all individuals.
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