Can't sleep.

Been awake 2 hours laid in bed, just got back up. Can't sleep at all.

 

Insomnia is a bugger

 

Welcome to my world. I'm like this every night, it's the bane of my life. I have to be up in 6 hours. One word of advice, don't stare at the computer too long.
I've just been reading Michael Carrick's wife called Roy Keane a c unt on twitter. The world's gone mad.

 

I'm like this almost every night when I have work. Constantly checking the clock makes it worse. This is weird though as it's the holidays

 

Try a bottle of wine !

 

the answer of an alcoholic

 

You know me all too well

 

Yep, I know it well. The later it gets, the more stressed you get and less likely to sleep. I really sympathise, I know exactly what it's like. It's serious condition, it effects everything. I know for a fact I would have gotten on better in life if I could sleep like normal people.

 

Bbs insomniacs club!

Right bigger sleeping this week every night

 

Do you drink enough water through the day ? If you urine is the same colour as a pint of Stella then you need to be drinking more water this will help you no end when it come to bed time

 

I couldn't sleep either, only because I was too excited about my trip starting today

 

Insomnia is a terrible thing, I suffer from it quite a lot and often only get a couple of hours sleep a night. You have my sympathy.

 

Wake up Ted in his big bed

Go see fat cat asleep on the mat. Get pig to do a jig. And so on.

 

Keep off computer befiore retiring. Do not drinks tea or coffee at night well before going to bed. Before going to bed drink warm water with honey in. If all this fails put a wet sock on one foot inside a plastic bag. Brain diverts to this and stops what is bothering you

 

I think that might bother me just as much!!

I did eventually get to sleep at around 4am ish. I'm the complete opposite in the morning though, I never want to get up! I think the cup of tea I had around 6pm is to blame; I can never handle caffeine very well, but it's the holidays and I really fancied one - totally wasn't worth it though! I spent most of the night googling tips to sleep, the best thing I found was this, as those are exactly the types of thoughts I have.

 

My advice:

knock one out. It works.

No need to thank me.

 

seeing as so many people on here have insomnia...

He's once in a life time offer and only for a short period,

My son is 11 weeks old now and up a few times a night for feeds so, come stop at mine and do the feeds whilst you are awake and I can try and get some sleep

 

My heart goes out to anybody who suffers really bad from insomnia, it must be awful having to go through that all the time.
....Although on the bright side, only 2 more sleeps till christmas!!!!

 

Ha ha ha ha

 

Have you ever watched a cricket match? My wife uses that technique and it works every time.