Day 3 of my diet...

Seriously lost 7 pound, up to press

If people are interested I can post the diet,

Suppose to lose 14 - 20 pound in 7 days

But I'm also training hard.

 

Alpan at 05-00 on a morning, tropical fruit salad and a protein shake for tea, then a glass of milk and two hobnobs before bed , is all I ate for 3 months last summer and lost 4 stone, going to have another Balts at it this summer
Oh and salt replacement and energy pills that I have to have at work

 

Is that all you had, don't think I could do that.

Mine has steak, lamb chops, roast chicken and more eggs than te easter bunny

 

I find the "eating less in calories than you use up during the day" diet to be most effective.

Whenever I eat more than I burn up I gain weight.


But lets be straight - it's fitness rather than fatness that's the issue - so don't worry too much about the weight if you're not breathless running up the East Stand staircase.

That's always my litmus test.

 

Keep at it and the weight will drop off.
Maintain the Will Power and I'm sure you'll reach your goal.
Best of Luck

 

If I eat stuff I such as meat and fried food I just can't stop so I have to eat ***** I don't like

 

I'm interested so please post it, although I suspect that beer, wine and curries will not be very evident on it.

 

I've really got to lose weight. I've started walking more (but I'm still only doing about mile a day and that only in decent weather). My real aim is to eat healthier though and this is where I fall down. I like cheese and chocolate far too much, and I don't drink enough water. Any tips on a good healthy eating would be appreciated though.

 

Here you are guys,

please let me know how you get on if you do it.

Lose 14lbs in a week?



I was given this diet plan by my step mum the other day - she had been given it by her consultant prior to heart surgery.

The basis of this diet is chemical. If you follow the diet to the letter for one week you should lose 14 pounds (and possibly up to 20 pounds)

Day 1 Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 2 Breakfast Grapefruit, 1 boiled egg
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad

Day 3 Breakfast Grapefruit, 1 boiled egg
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber

Day 4 Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 5 Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad

Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots

Day 7 Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad


NOTE

Abstain from anything not mentioned.
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat

Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only

 

I can't eat meat Bart chips mash new spuds, so dieting I can't eat meat like bacon don't matter how you cook it if you can eat that bart bread tha a freak, and bread and spuds are as bad as cake pop and crisps if your trying to lose weight

 

If you've got a smart phone there are some great apps for calory counting.

Just writing down what you eat is shocking and was enough for me to quit snacking.

The one I have you can scan the bar code of anything you eat and it counts the calories.

Add the end of the day boom - enough calories to keep a small indonesian village alive for a week.

Big wake up call for me.

But again - it's fitness not fatness that's the problem.

 

"Eggbound".

 

Fad diets might worl short term but aren't sustainable and chances are it'll all be slapped back on when you stop. Losing a stone in a week isn't healthy.

Ensuring a calorific defecit through eating less and moving more is the most realiable way to lose weight.

 

If your step mums on statins she shouldn't really be having anything with grapefruit in it

 

not mine mate, this was cut and pasted from a website

 

What app do you use?

 

Going to take a serious look at this. Thanks for posting.

 

I use my fitness pal. Free to download on the iphone.

Lost 3 stone using it.

 

Keep up the good work. You've plenty of willpower it seems. As do those who spend time around you after you've gone through so many eggs

 

Ok