You will get through this. There will be better and brighter times ahead. Hard to imagine now I know.
Remember the bright times particularly when you feel bad. Put written reminders at various points in your home simply telling you to remember the good times. As Helen says, there will always be brighter times round the corner … JUST KEEP TELLING OR REMINDING YOURSELF
I echo what others have said about getting out and having a walk. It is really great for the mind. Not sure where abouts you live etc. But I am always happy to go for a walk if you are somewhere nearby and want to get out and about and have a chat about stuff, even if it is just to chat about Barnsley etc. Hope you feel better soon mate
I live outside of Barnsley these days near Worksop but more than happy to pop Barnsley way if needs be
You need proper interaction mate, forums ain’t the best place in my opinion. Do you have friends who you feel comfortable enough to speak to? if not, drop me a message and I’ll send you my number. No judgement, just talk BFC and whatever you wanna get off your chest. Take it easy fella.
Good luck pal, you’ve got this, I can tell cos you’ve made the first and most difficult step in admitting it. It’ll be a bumpy road, but you’ve started the journey. As echoed by many on here, we’re all with you and can have a meet up if you fancy it.