VitaminD

We get most of it from sunlight, March to September, so make sure you get your daily dose( be sensible of course) or think about supplements.


https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/

 

I recommend everyone takes a multi-vitamin in these times. Keep yourself healthy.

 

I got more than my fair share Tuesday Wednesday Thursday, got some right colour in my cheeks

 

2 bowls of crunchy nut cornflakes a day is getting me through.
I also take multivit called opti-men.

 

Are you a doctor?

Or a mult vitamin salesman.

 

Do you disagree with what I said?

 

No - I was making a joke about people recommeding things when they sell them for a living.

 

Do multi-vitamins do any good? I didn't think there was much of a medical consensus on this so have never bothered.