plantar fasciitis

Discussion in 'Bulletin Board' started by Gegenpresser, Aug 10, 2023.

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  1. Gegenpresser

    Gegenpresser Well-Known Member

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    Anybody had it? And can advise upon a road to recovery?

    Apparently 10% of you will get it , sooner or later

    On Youtube there are so many conflicting "remedies" that it tends to make you doubt the medical community.

    Thanks in advance from man with spikey ball beneath foot, rolling randomly

    Any advice that involves alcohol abstinence will be ignored
     
    Gegenpresser, Aug 10, 2023
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  2. Dys

    Dyson Well-Known Member

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    Do f.ck all exercise, put your feet up, get fat.

    Worked for me.

    Alternatively, I paid a physio to put me through agony massaging it and used a frozen bottle of water every night to roll it.
     
    Dyson, Aug 10, 2023
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  3. North Yorks Red

    North Yorks Red Well-Known Member

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    my missus had it, really painful, she got some insoles that helped loads
     
    North Yorks Red, Aug 10, 2023
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  4. Acido Tyke

    Acido Tyke Well-Known Member

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    Planto Fasciitis!.
    Isn't he the Yugoslavian CB replacement, for the departing Kitching ?. :p
     
    Last edited: Aug 10, 2023
    Acido Tyke, Aug 10, 2023
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  5. Dragon Tyke

    Dragon Tyke Well-Known Member

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    I had it, not nice. Get some contoured insoles they help . Mine has gone I think all cases eventually go. But do see a doctor
     
    Dragon Tyke, Aug 10, 2023
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  6. Gegenpresser

    Gegenpresser Well-Known Member

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    "Do f.ck all exercise, put your feet up, get fat."

    That's what I already do

    But I still got it.

    I shall freeze a bottle of water

    Did it go away?
     
    Gegenpresser, Aug 10, 2023
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  7. Dys

    Dyson Well-Known Member

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    Yeah it did. Not particularly enjoyable way to spend an evening but that & rest deffo helped.
     
    Dyson, Aug 10, 2023
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  8. Gegenpresser

    Gegenpresser Well-Known Member

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    I've read about people crawling around their house for years, suffering from this.

    I wouldn't bother my GP with this tbh. I think it might be one of those things that can be solved by common sense.

    I have none, hence this thread.
     
    Gegenpresser, Aug 10, 2023
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  9. Sca

    Scawsby Red Well-Known Member

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    It's mainly about stretching the tendon under your foot as it tightening is what causes the pain.
    Don't need to spend on expensive physio or treatments. I had it bad and was advised to wear footwear with support (ie: not flip flops etc) and to use a foam roller or a tennis ball. Roll it from the heel to your toes to stretch the tendon
    I did for 10 mins twice a day and recovered within 2 months and not had it again.
     
    Scawsby Red, Aug 10, 2023
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  10. Gegenpresser

    Gegenpresser Well-Known Member

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    Is she pain free?
     
    Gegenpresser, Aug 10, 2023
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  11. Gegenpresser

    Gegenpresser Well-Known Member

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    Thank you.

    Two friggin months though!! Patience seems to be the key....
     
    Gegenpresser, Aug 10, 2023
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  12. Sca

    Scawsby Red Well-Known Member

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    Insoles are a good aid for any footwear that have a thin sole (like smart shoes etc) so they give same support that running trainers might give you.
     
    Scawsby Red, Aug 10, 2023
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  13. Por

    PortisRed Well-Known Member

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    Had it twice. The first time I just left it to heal on its own. It took months. The second time a work mate recommended I check out YouTube for exercises to aid recovery. They really helped and I recovered much quicker. Exercises which stretched the calf muscle & achilles seemed to help - especially first thing in the morning and before going to bed. Also rolling a golf ball or bottle under the foot seemed to make a difference. Like Dyson said, the exercises can be bloody painful but they helped me. Good luck.
     
    PortisRed, Aug 10, 2023
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  14. Micky Finn

    Micky Finn Well-Known Member

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    Gel heel supports. Think I got some at Boots. Worked a treat.
     
    Micky Finn, Aug 10, 2023
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  15. Sca

    Scawsby Red Well-Known Member

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    I had plantar for over a year so it might not take you that long! I just did it while sat at work and then on a night watching TV so wasn't too stressful!
     
    Scawsby Red, Aug 10, 2023
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  16. Dys

    Dyson Well-Known Member

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    As also said, flat shoes are out. Wear running style trainers all the time. I've got high arches so have some rigid insoles made up for me that I have to wear with any shoes.
     
    Dyson, Aug 10, 2023
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  17. Sca

    Scawsby Red Well-Known Member

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    Another useful exercise is to stand on bottom step of your stairs so your heels hang over the edge.
    Then stretch your calf and foot tendons by going on to your toes
     
    Scawsby Red, Aug 10, 2023
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  18. Gegenpresser

    Gegenpresser Well-Known Member

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    I have ordered an eyepatch and a stuffed shoulder affixing parrot for my upcoming birthday so I can hop round the field with the dog looking for treasure.

    Youtube provides conflicting remedies so I'm sticking to calf and under foot massaging for now. Net result so far = pain and a hobble.
     
    Gegenpresser, Aug 10, 2023
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  19. Andy Mac

    Andy Mac Well-Known Member

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    I got some of those curved insoles to support the arches.
     
    Andy Mac, Aug 10, 2023
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  20. Tor

    TorontoRed Active Member

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    Freeze a bottle of water

    roll your foot on it every night
     
    TorontoRed, Aug 10, 2023
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