Does this help? You need to do a scan for new channels http://www.freeview.co.uk/news/view.php?/12 There is also Five US which looks decent....watched a bit last night although the first episode of the Stephen King series was basically Small Soldiers!
Find the 'setup' or 'menu' button on your remote. There'll be an option to 'add channels' or 'check for new channels' or summat. Press that. Off you go.
RE: You'd better tell that to my Sky box then! </p> CALM DOWN, CALM DOWN!</p> Only putting what the tv guide said. I dont av a clue - I av Telewest not Sky.</p>