Imsomnia

I just don't gerrit. I've stopped smoking fags and, as a subsequence of that, I'm not drinking coffee anymore. Both are stimulants renouned for keeping you awake so why the chuff am I having sleep problems? Grrr...... two chuffing hours of sleep then brain is in party mode. Proper doing my head in now

 

How long ago did you pack the coffee in Cazi?

It can take a few days to settle down.

 

RE: How long ago did you pack the coffee in Cazi?

About 3 weeks ago now, love. I've just substituted it for Tea, instead.

 

I've not had a reight nights kip since i stopped 10 months ago,so dont worry

 

Ah, so it is something to do with the stopping smoking then?

 

RE: How long ago did you pack the coffee in Cazi?

Isn't tea just as bad? What time's your last fix of the day?

 

Oh and.........

.....if you're on patches you need to take them off a couple of hours before bed time.

 

RE: How long ago did you pack the coffee in Cazi?

Tea is nowhere near as bad.  True that a pound of tea has more caffeine than a pound of coffee but your average cuppa uses much less tea than coffee, hence mug of tea has much lower caffeine levels than mug of coffee..

 

Cazi,yes its something to do with stopping,ar lass sez mi breath dut smell like a ash tray any more and weks mi up in't middle ov nite to service her,cos I am a god

 

I stopped smoking (again) a couple of years ago and I didn't actually sleep for about a week. I was ready to kill someone.

Fortunately had I killed someone, I would have had reasonable grounds for an excuse and probably be entitled to a government grant or something and a house and that.

I started smoking again, so society has gained really.

As a result, you all owe me something for my services to the community now.

 

Patches I'm dependin' on y' son

To pull the fam'li through
My son It's allllll left up to youuuooooo

 

I find that.....

... a right good gut-wrenching-back-slapping-sphincter-puckering-bowel-busting-spine-jarring shag works wonders for me.

S'onni reight therefore that I ent slept since March.

 

Hey up...

... ah tha barn t'Forest then like?

Am in Norrich all week so it'd be on mi way home.

 

From Click2Quit website

Insomnia

This withdrawal symptom rarely lasts longer than a week or so. It's another physiological symptom of your brain being without nicotine. You might also find that when you do sleep, you dream about smoking.

Develop a new bedtime routine that doesn't include cigarettes. The routine will become a signal to your body that it's time to go to sleep. Do some deep breathing before you retire for the night, and try taking a hot bath and drinking some hot, non-caffeinated herbal tea or milk.

 

Develop a new bedtime routine that doesn't include cigarettes

I couldn't possibly comment further!

 

Try counting backwards from 300.
It always works a treat for me.

(dancin) (dancin) (dancin)

 

Ha ha ha.

Norwich. That'll teach thi.

 

RE: How long ago did you pack the coffee in Cazi?

Tea isn't as bad as coffee, love and I'm not on patches. I've been using the Niquitin mints although I've had about 4 of them all weekend.

I'm just finding it extremely odd that I used to have my last cuppa coffee about 30 mins before bed and my last *** around 10 mins before bed and I slept like a chuffing log. I pack in the stimulants and can't chuffing sleep now. My mother allus said I was bloody awkward

 

RE: I find that.....

Dunt be telling ar lad that or al nivver ger any sleearp