just got my time for cannon hall 10k this morning

Managed it in 1:02:27

Not bad without much training

 

Well done but I hope your not going into work on Monday, after running 10 k in a hour you need a weeks rest

 

I went for a non-competitive run today, my first for ages as it was lovely outside, and I ran 20.8km in 1hr 44. At which point my legs started to give way and I had to stop, but I was quite far from home without money, bus pass, etc. I went to lay on a park bench, prompting someone to come up and ask me 'if I was alright?' - then I sort of ran/walked/ran/walked home (mainly walked). Spent the afternoon having a bath and a nap. Funny how you seem to be going along just fine with running, and then it suddenly catches up with you.

Anyway, well done for today.

 

Pushed ar lass to pub....walked to bar.....several times......pushed her home.....fit as a fiddle me

 

Don't know how I will feel in the morning getting up for work.

Btw between the 4 of us we have raised just short of a grand which is a amazing effort

 

well done ,you should be proud of that

 

Between me n ar lass we raised 30 odd quid for local businesses

P. S. Very well done...I couldn't run more than a few minutes these days

 

I did it in 56 minutes 12, with slightly more training and slightly longer legs.

First proper run I've ever done so quite happy with my time, and I walked a lot of the final 2k as I was struggling to breathe.

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Managed to get round in 46.23 and finished 35th out of 377.

The second climb up to High Hoyland did me.

I can't run up hills.

 

I wasn't too bad until about 7k and then . I tried to keep up with my old school PE teacher, then realised he's considerably fitter than I am.

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Yes that one was the worse one.

A guy decided to tell me that at the 6km onwards into Cawthorne was the easiest bit but I couldn't feel my legs by that point

 

Well done. It's a very tough course, IMHO.

 

Agreed.