Lunch.

50g super-carbs with caffeine,</p>

Double strength multi-vitamins with ginkgo biloba,</p>

4.2g creatine.</p>

Can't keep still, anybody want owt doing?</p>

 

All th eline stripping off my reels, my pole rigs stripping and re tying, my pole re eleasticating. Keep you going for a few days

 

</p>

Can you do it whilst jumping up and down?</p>

 

Maybe but your hands will be moving like lightening. 17 spools to strip down. 165 rigs. 13 tops kits.

 

Don't overdo the creatinine

your kidneys won't thank you.

Bella and Sable could do with a LONG walk, they've decided that as the weather is decent they want to play!