All you young thruster Kop Leader types need to sing: BARN-SA-LEEEEEEEEEEEEEEEEEEEEEEEEEEE BARN-SA-LEE BARN-SA-LEEEEEEEEEEEEEEEEEEEEEEEEEEEE BARN-SA-LEE to the tune of Valerie by Steve Windwood. I just tried it for 30 minutes ..... made me feel good .... although it did confuse the neighbours