Question for anyone with um knee cartilage problem.

Discussion in 'Bulletin Board ARCHIVE' started by Guest, Jan 11, 2006.

  1. Gue

    Guest Guest

    Did um physio recommend any exercises that wouldn't exacerbate um problem? Maybe cycling eh readers?
     
    Guest, Jan 11, 2006
    #1
  2. Gue

    Guest Guest

    Cycling yes. Squats no. Stretching to keep fluid off it. Nothing that applies to much weight or strain on the joint.
     
    Guest, Jan 11, 2006
    #2
  3. Isl

    Isle of Wight Tyke Active Member

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    Don't forget

    drinking 8 glasses of cod liver oil a day instead of water.

    And starting lifting with your back and not with your legs, that'll help your body deteriorate more evenly.
     
    Isle of Wight Tyke, Jan 11, 2006
    #3

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