I go out on my mountain bike about 5 times a week on a keep fit and excercise my knackered knee, I go on the same route and listen to the same tracks on mt nmp3, i do this so i can judge my progress so i know where i should be at a certain point in a certain record; My question that like Pavlovs Dogs (who were programmed after a while when the feeding bell rang they started to salivate) when i hear those tracks when i'm not excercising will my metabalism automatically increase ?????? (chinny) (dunno) (dunno) (dunno)
You may have a slight increase in metabolic activity caused by an emotional response to the music It wouldn't cause a significant increase in metabolism tho.</p>
That's a fantastic question. </p> Absolutely no idea but, if you made me guess, I'd go along with Harrow Tyke.</p> Have you got room for a punchbag? I'm on my second torn cartilage and wouldn't be without mine. 3/1/3/1/3 like you're fighting for your life and you feel like your heart's going to burst. You could then just walk to keep your knee free and do some hand-weights if you feel like it.</p>
I can't remeber where I read it but I recall an article which said if you visualise for example a pedalling stroke on the bike while you are resting that your muscles in some way "remember"-bizarre I know but who knows?
No mate the knees well shot its a new one on the horizon, and to cap it all i did the carteledge in the other one 3 years ago when i trained with A,F,C.
Paul I also read that several years ago The increase in therate of your metabolismwas about10-20% (from memory).</p> </p>
