SHAPE UP for SUMMER 2014 with the FIT REDS at Dearne ALC and Penistone grammar

Discussion in 'Bulletin Board ARCHIVE' started by FIT RED KIPPER, Apr 17, 2014.

  1. FIT

    FIT RED KIPPER New Member

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    Occupation:
    FIT REDS CO ORDINATOR
    Location:
    Barnsley, United Kingdom
    The fit reds programme is for men aged 35+ wanting to make positive changes to their lifestyle. The programme involves a 2 hour session over 8 weeks with the first hour based indoors where health trainers will discuss and present information on diet nutrition and mens health issues, followed by an hours activity on the outdoor artificial grass pitch,delivered by level 3 personal instructors which includes, a warm up, circuit training, light weights and a cool down. Tel 01226 211333 or email lee.thompson@barnsleyfc.co.uk to register.
     
    FIT RED KIPPER, Apr 17, 2014
    #1
  2. Con

    Connor Well-Known Member

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    Great course and free .
     
    Connor, Apr 17, 2014
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