Thank god for that! Was pleasantly surprised to learn that av only put 4 pounds on this christmas and not the 2 stone I was expecting!
RE: I know - i get into a routine 9 months and still going strong it int hard when you get used to it :x
thers a bit of one at gym i go to, no slidey seat tho works all ur back aye its a fecking Barsteward to say least
I do 2000 m on rowing in 8 mins 39 secs. 20 mins cross trainer and 20 mins running machine, 200 sit ups and 15 mins weights then 10 lengths in pool and 5 mins in steam room.
I do 300 calories on cross trainer, about 15 mins on recliner bike, 100 sit ups, few weights and then sometimes I go swimming and do a mile (64 lengths) I've steered well clear of the rowing machine since my induction. Hate the thing!
I do similiar but couldn't do 200 sit ups Would be dead! Impressed with your time on the rower - can do 2000m in just over 9 minutes if I push myself
I hate the rower I do it first to get it over and done with. Try and keep heart rate at over 130 beats per min for 50 mins.
at one point I got it to 80 lengths in 55 minutes but I haven't been for a while so I just aim for the mile and anything over that is a bonus.