Heckingbottom

RE: Some info

Can eat what you like as long as you get the exercise.</p>

 

Someone find out

how much fat which saturates one contains.

You don't burn that off in training.

 

RE: Someone find out

Not taking the piss like.</p>

But do you have any figures for the type of fat which is broken down by the body to produce energy during aerobic exercise?</p>

To be honest it's some thing I've never given much thought to.</p>

(wicked) </p>

 

RE: Someone find out

Just checked up no more than 10% of the diet should come from saturated fats.</p>

Source as above.</p>

(wicked) </p>

 

RE: Someone find out

My cousin's a nutritionist and always says saturated fats are what everyone should avoid. (dunno)

 

RE: Someone find out

what are saturated fats?

 

RE: Someone find out

Fats that deposit as **** stuff in our bodies rather than being burned off as energy.

It's what builds up on arteries which leads to heart disease.

My dad found out first hand a few years ago.

 

RE: Someone find out

and what food is that in? I obviosly don't eat it cos Im all lean muscle.

 

RE: Someone find out

I agree with what you say. That's the general view and one I try and follow myself.</p>

I will dip into &quot;Physiology of Sport and Exercicse&quot; by Wilmore and Costill to see if they have ant thing to say about it. </p>

Not to night though I bought a book tonight which I want to get into.</p>

(wicked) </p>

 

RE: Someone find out

Mostly everything you eat scarily.

Look at the nutritional information on the backs of packets of food, most foods should tell you, but not all do.

 

RE: Someone find out

yeh will do. cos although I am lean on the outside maybe the saturated fats are building on the inside!! I rememeber stuff off tv saying that cooked fats are worse than others cos they convert or something? Like fats in cakesa nd stuff?

 

RE: Someone find out

Yeh that's what's scary.

My dad wasn't classed as overweight at the time he found out he had heart disease, but his main artery was almost 90% blocked!

But after advice he cut out a lot of fats just buy checking stuff before eating it and lost 3 extra stone we didn't know he had.

 

RE: Someone find out

well I'm 5ft 11 and 12st 7. So not over weight at all. But suppose u never know where the fats going.

 

RE: Someone find out

Just opened the book and here's what they say. </p>

Excessive saturated fat consumption is a risk factor for numerous diseases.</p>

Here's an edited list of the % of saturated fats in some common fats and oils:</p>

Coconut oil 86%</p>

Butter 68%</p>

Beef fat 48%</p>

Pork Fat 40%</p>

Chicken fat 32%</p>

Margarine 19%</p>

Soybean oil 15%</p>

Olive oil 14%</p>

Sunflower oil 11%</p>

Safflower oil 10%</p>

Best to avoid animal fats then.</p>

(wicked) </p>

</p>

 

DO THE ATKINS DIET.

Eat nothing but meat lose weight, no carbs, easy!!!

 

RE: Someone find out

well bugger tyhat I like meat!!! and butterand margarine and olive oil and sunflower oil!!! grrrr. and then they say avoid eggs cos of colesterol whatever that is!

 

RE: DO THE ATKINS DIET.

not advisable. but I suppose if ur a fatty u could give it a go!!! better than being a fat blob!

 

RE: Someone find out

Bloody hell!

That's interesting. Don't think I've ever had coconut oil (don't know what it's used for) but I know I'll be avoiding it from now on.

 

smoking, eating, and suppin

**** it one of em will kill me, goint to go at sometime or other not worth the worry (hidebehindsofa)

 

RE: DO THE ATKINS DIET.

But doesn't that diet make the body consume itself?</p>

Personally I believe the safest way to lose weight is a combination of eating a little less and exercising a bit more.</p>

(wicked) </p>