Im sure there's a bus sevice between lower and High Bradfield if you check the timetables, cos it's a petty steep hill between both.
Plough is on route if you're walking round Damflask and there''s also a cafe just by the road junction (Think it was a school at one time) where they do meals. Saves walking up the hill to High Bradfield.
I take my little un on plenty of walks around there, he's 6 now but did a 10 miler at 5, nearly ******* killed him, it was a circular walk up lost lad and we had gone past the point of no return. Covered in blisters cause he'd grown out of his hiking boots, our lass cracked me when l got in Do a circular walk around the back of Ladybower inn, theres a track right up the side of it. This is the route, about 3 miles, bottom of Ladybower wood is where the inn is.