giving up You need to be completely convinced in your mind that you dont enjoy it at all or that for evryone that smokes theres 19 that burn! Then consider the health risks and the stink. Then just stop, no patches. Thats what I did 9 years ago and not had or wanted a *** since. Stopped for months a few times prior to that but it was when I was trying to convince myself I enjoyed it. As soon as I accepted that I never really did enjoy it then stopping was easy.