Depends on build mate. All this 'ideal weight' is b*llocks. I was rake thin during my football days, but still was 14 stone plus. Good luck mind. Hard work, but I'm enjoying it. Apart from the exercise.
I was the same. Struggled to get started, but feel better for it now. And look better, even if I do say so myself. I have shoulders. It's great.
I can't remember one off the top of your head either. You sure it was a header? And if YOU can't remember when it was, maybe you didn't actually score it. Are we opening a can of worms here?
Of course I scored it A thumping header from a George Hamstead cross . However , Norman Dean would've scored if I'd not .